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Helping Children Cope with Medical Anxiety
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Not many people enjoy going to the doctor, and this feeling is magnified if we require an uncomfo...
4 Top Tips to Help our Children Deal with Separation Anxiety
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It's no secret that we're living in the most anxiety ridden time in history (thanks smart phones and the internet!!) So it's no wonder our kids have to deal with a bunch of everyday worries too. I've got four top tips in my back pocket, learned from my gig as both a teacher and a mum. Trust me, these tools are like magic spells that work like a charm.Â
Are smart phones and social media safe for our kids?
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'When can I have a phone?', is a question so many parents are asked these days. When what is the right answer? Are smart phones safe for our kids? What about social media? Here we delve into the research to find out just how smart phones and social media impact our kids and some alternative options.
Six Surprising Benefits of Breathing Techniques for Children and Adults
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We've all heard of breathing exercises, but do they actually work? Here I explain six surprising effects that Belly Breathing has on our minds and bodies. And the best part is, children can do them too!
How to Change the World
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8 million tonnes of trash are horrifically dumped into our beautiful, Australian oceans every single year. However there are some things we can do to help. Here, I explain one of the most important!